For seniors looking for something new to experience as they enter retirement, one of the best ways to do that is to travel and try new food; then, they can explore different cultures and flavors all over the world! Culinary experiences can create wonderful connections with friends and family, help broaden their perspective on the world, and create delicious memories. However, before taking on these culinary trips, seniors need to ensure they feel comfortable and safe while participating. This will allow them to have a fun and safe culinary trip. Many advocates for the older adult community have supported stories such as those of Claudette Rickett Schwartz to inspire others in order to promote safety and health in this age group.
Regardless of where seniors go to enjoy culinary travel, their number one priority should be a focus on nutrition, health and safety. By knowing what local ingredients are used and what customs are practiced in the area regarding meals, seniors will feel confident trying out new restaurants while traveling. Community meal-sharing events, cooking lessons, and food festivals create opportunities for social interaction while keeping comfort in mind. Preparing and packing wisely and making informed decisions while dining will increase the enjoyment of culinary travel and create unforgettable adventures!
Health Information
Prior to embarking on any culinary trips, seniors need to speak with their physician regarding any dietary restrictions, allergies and potential interactions with medications. Talking with a physician prior to embarking on a culinary trip will help lessen the chance of experiencing issues like food allergies, digestive issues due to unfamiliar foods, or experiencing complications related to current health issues. Seniors should carry a small first-aid kit in case of an emergency, and keep necessary prescriptions and medications accessible throughout the trip. When seniors prepare properly for a culinary adventure, they can have confidence when traveling and eating at different places, and their experiences will be positive!
Researching Local Ingredients
Understanding the local staple ingredients of a specific cuisine is a key element to discovering the local cuisine when traveling. Before heading out on your trip, do your homework on the food culture and special products of the area you will be visiting. This will help you establish a list of options that fit your dietary needs and help eliminate stress while dining out. A list of “safe options” can also aid in communication with restaurant staff and provide a clear path for navigating the menu; additionally, the list will assist in identifying foods to avoid due to high sodium or sugar levels or any allergy concerns.
Gaining Exposure To New Culinary Traditions
Trying new foods is part of the fun of travelling, but if you eat a lot of unfamiliar foods all at once, it can be tough on your stomach. If you start with food you know and like, and then gradually try the more adventurous dishes, it will help your stomach get used to the new flavours and ingredients. Many people have found that asking locals for recommendations on what to try is one of the best ways to find good authentic food when visiting a foreign country; you may also be able to learn about local dining customs, including meal times and etiquette, which will not only increase your safety but also increase your appreciation for the culture.
Keeping Well Hydrated And Making Smart Food Choices
Hydration is critical to your health, especially when travelling to a new climate where you may be at a greater risk for dehydration. The safest way to stay hydrated is to drink bottled or purified water; when choosing a restaurant, look for one with a visible level of cleanliness and good sanitation reviews. Additionally, avoid raw and undercooked food and wash your hands prior to eating; this will help reduce the likelihood of spreading germs. Hand sanitizer also serves as an additional protection against germs; therefore, it is especially useful for seniors who may be eating on the go or who would like to eat out sometimes. The Centers for Disease Control and Prevention (CDC) provides seniors with important information on traveling and food safety abroad.
Comfort and Accessibility
Seniors should check the accessibility and comfort of a restaurant prior to arriving for a meal. Consider whether or not they have senior-friendly seating, ample lighting, a quiet atmosphere, and accessible restrooms. Seniors should also make a reservation for a less busy day so they can avoid long waits and crowded areas. If you are a senior who requires mobility aids, confirm ahead of time that your entrance, bathroom, and dining areas are set up for your convenience prior to your visit.
Socializing Through Culinary Experiences
Culinary travel can be even more rewarding when a person can create new friendships through shared dining experiences. Meal-sharing programs such as Eatwith connect travelers with local hosts who provide home-cooked meals, as well as engaging social experiences. Seniors looking for hosts who meet their dietary needs and provide menu details can easily find a host through Eatwith. This type of connection helps seniors feel connected to others while creating lasting memories.
Participating in Cooking Classes
Cooking classes specifically geared toward seniors provide a combination of education and fun. These classes focus on using healthy ingredients, including lean meats, whole grains, and limiting high levels of salt and fats. Most local communities now have nutrition-focused cooking courses or cooking groups for older adults, and this presents an opportunity for seniors to meet new people and exchange cooking ideas. These activities can help make food preparation a cheerful event while encouraging independent living and wellness.
Food Festivals
Participating in a food festival offers seniors an opportunity to try a variety of international and regional cuisines in one central location. Food festivals typically offer some type of entertainment, cooking, and vendors available who will tell you how they prepare their dishes and what ingredients were used to prepare them. A food festival gives seniors a chance to experience a festive atmosphere, try new food items at their own pace, and meet others who share similar interests. Whether on the Gulf Coast or any other place that features an international food festival, seniors have an abundance of options available, thanks to various organizations and local media.
Seniors who take the time to prepare effectively and take advantage of different experiences can safely enjoy the world’s cuisines, making every meal an enjoyable, healthy, and satisfying culinary journey of discovery.
